Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:08 | -1.8% | 50th | 7:00 |
| Run 2 | 5:06 | 5:20 | -4.4% | 46th | 5:14 |
| Run 3 | 5:37 | 5:35 | +0.5% | 62th | 5:29 |
| Run 4 | 5:51 | 5:39 | +3.3% | 68th | 5:33 |
| Run 5 | 5:58 | 5:49 | +2.5% | 67th | 5:41 |
| Run 6 | 5:55 | 5:44 | +3.1% | 68th | 5:37 |
| Run 7 | 5:30 | 5:45 | -4.5% | 49th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.6% | 63th | 4:46 |
| Sled Push | strength | 1:54 | 1:54 | -0.0% | 61th | 1:51 |
| Sled Pull | strength | 4:29 | 4:25 | +1.5% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 4:15 | +11.3% | 76th | 4:07 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 55th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:49 | +14.8% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.6% | 74th | 3:47 |
| Wall Balls | strength | 3:49 | 4:19 | -11.6% | 25th | 4:14 |
| Total Running | running | 40:58 | 41:11 | -0.6% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength