Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:47 | -1.8% | 6th | 7:00 |
| Run 2 | 4:12 | 4:16 | -1.8% | 5th | 5:14 |
| Run 3 | 4:15 | 4:28 | -5.0% | 2th | 5:29 |
| Run 4 | 4:21 | 4:27 | -2.5% | 4th | 5:33 |
| Run 5 | 4:21 | 4:31 | -3.8% | 3th | 5:41 |
| Run 6 | 4:14 | 4:27 | -5.1% | 2th | 5:37 |
| Run 7 | 4:19 | 4:28 | -3.6% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 27th | 4:46 |
| Sled Push | strength | 1:57 | 1:31 | +28.5% | 67th | 1:51 |
| Sled Pull | strength | 3:57 | 3:21 | +17.4% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 2:47 | +38.1% | 45th | 4:07 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 11th | 5:16 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.3% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 2:49 | +21.3% | 33th | 3:47 |
| Wall Balls | strength | 4:08 | 3:27 | +19.8% | 49th | 4:14 |
| Total Running | running | 31:23 | 32:41 | -4.0% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength