Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
540
Total Time
1:26:08
Overall Percentile
57.8
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 7:08 +2.7% 66th 7:00
Run 2 5:23 5:20 +0.9% 62th 5:14
Run 3 5:34 5:35 -0.4% 59th 5:29
Run 4 5:36 5:39 -1.1% 57th 5:33
Run 5 5:50 5:49 +0.2% 62th 5:41
Run 6 5:32 5:44 -3.6% 51th 5:37
Run 7 5:40 5:45 -1.6% 58th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:49 -3.2% 38th 4:46
Sled Push strength 1:47 1:54 -6.2% 42th 1:51
Sled Pull strength 4:22 4:25 -1.2% 57th 4:19
Burpee Broad Jump aerobic 4:37 4:15 +8.5% 73th 4:07
Row aerobic 5:21 5:19 +0.3% 62th 5:16
Farmers Carry strength 1:40 1:49 -8.9% 32th 1:47
Sandbag Lunges strength 3:47 3:53 -2.7% 55th 3:47
Wall Balls strength 5:13 4:19 +20.7% 94th 4:14
Total Running running 40:55 41:12 -0.7% 57th 40:24

How to Read This Analysis