Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:08 | +2.7% | 66th | 7:00 |
| Run 2 | 5:23 | 5:20 | +0.9% | 62th | 5:14 |
| Run 3 | 5:34 | 5:35 | -0.4% | 59th | 5:29 |
| Run 4 | 5:36 | 5:39 | -1.1% | 57th | 5:33 |
| Run 5 | 5:50 | 5:49 | +0.2% | 62th | 5:41 |
| Run 6 | 5:32 | 5:44 | -3.6% | 51th | 5:37 |
| Run 7 | 5:40 | 5:45 | -1.6% | 58th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.2% | 38th | 4:46 |
| Sled Push | strength | 1:47 | 1:54 | -6.2% | 42th | 1:51 |
| Sled Pull | strength | 4:22 | 4:25 | -1.2% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 4:15 | +8.5% | 73th | 4:07 |
| Row | aerobic | 5:21 | 5:19 | +0.3% | 62th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.9% | 32th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -2.7% | 55th | 3:47 |
| Wall Balls | strength | 5:13 | 4:19 | +20.7% | 94th | 4:14 |
| Total Running | running | 40:55 | 41:12 | -0.7% | 57th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength