Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:08 | -1.1% | 53th | 7:00 |
| Run 2 | 5:11 | 5:20 | -2.9% | 49th | 5:14 |
| Run 3 | 5:33 | 5:35 | -0.7% | 58th | 5:29 |
| Run 4 | 5:48 | 5:39 | +2.4% | 66th | 5:33 |
| Run 5 | 6:00 | 5:49 | +3.1% | 68th | 5:41 |
| Run 6 | 5:46 | 5:44 | +0.5% | 62th | 5:37 |
| Run 7 | 5:54 | 5:45 | +2.4% | 67th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 40th | 4:46 |
| Sled Push | strength | 2:10 | 1:54 | +14.0% | 88th | 1:51 |
| Sled Pull | strength | 5:10 | 4:25 | +16.9% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 4:15 | -8.4% | 48th | 4:07 |
| Row | aerobic | 5:11 | 5:19 | -2.8% | 42th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.5% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.0% | 51th | 3:47 |
| Wall Balls | strength | 4:33 | 4:19 | +5.3% | 75th | 4:14 |
| Total Running | running | 41:16 | 41:12 | +0.1% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength