Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.2%
Race avg drop: -7.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:08 | -3.0% | 47th | 7:00 |
| Run 2 | 5:55 | 5:20 | +10.8% | 85th | 5:14 |
| Run 3 | 6:14 | 5:35 | +11.4% | 86th | 5:29 |
| Run 4 | 6:11 | 5:40 | +9.1% | 81th | 5:33 |
| Run 5 | 6:11 | 5:49 | +6.2% | 74th | 5:41 |
| Run 6 | 6:40 | 5:44 | +16.1% | 89th | 5:37 |
| Run 7 | 6:36 | 5:45 | +14.5% | 88th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:49 | -9.5% | 8th | 4:46 |
| Sled Push | strength | 1:35 | 1:54 | -16.7% | 12th | 1:51 |
| Sled Pull | strength | 3:25 | 4:25 | -22.8% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 4:15 | -22.1% | 20th | 4:07 |
| Row | aerobic | 4:51 | 5:19 | -9.1% | 11th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.8% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:53 | -9.6% | 38th | 3:47 |
| Wall Balls | strength | 3:54 | 4:19 | -9.8% | 32th | 4:14 |
| Total Running | running | 44:43 | 41:13 | +8.5% | 79th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength