Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:09 | -1.9% | 50th | 7:00 |
| Run 2 | 5:02 | 5:20 | -5.8% | 41th | 5:14 |
| Run 3 | 5:13 | 5:35 | -6.8% | 37th | 5:29 |
| Run 4 | 5:15 | 5:40 | -7.4% | 37th | 5:33 |
| Run 5 | 5:15 | 5:49 | -9.9% | 32th | 5:41 |
| Run 6 | 5:23 | 5:44 | -6.3% | 45th | 5:37 |
| Run 7 | 5:26 | 5:46 | -5.8% | 46th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.4% | 89th | 4:46 |
| Sled Push | strength | 2:09 | 1:54 | +13.0% | 87th | 1:51 |
| Sled Pull | strength | 5:05 | 4:25 | +14.8% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 4:15 | +10.2% | 75th | 4:07 |
| Row | aerobic | 5:46 | 5:20 | +8.1% | 91th | 5:16 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.2% | 95th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +4.8% | 69th | 3:47 |
| Wall Balls | strength | 4:42 | 4:19 | +8.6% | 81th | 4:14 |
| Total Running | running | 38:35 | 41:15 | -6.5% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength