Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:09 | +4.4% | 72th | 7:00 |
| Run 2 | 5:11 | 5:20 | -3.0% | 49th | 5:14 |
| Run 3 | 5:19 | 5:35 | -5.1% | 45th | 5:29 |
| Run 4 | 5:21 | 5:40 | -5.7% | 44th | 5:33 |
| Run 5 | 5:32 | 5:49 | -5.1% | 46th | 5:41 |
| Run 6 | 5:39 | 5:44 | -1.7% | 57th | 5:37 |
| Run 7 | 5:55 | 5:46 | +2.5% | 68th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 150.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -4.0% | 33th | 4:46 |
| Sled Push | strength | 1:37 | 1:54 | -15.1% | 15th | 1:51 |
| Sled Pull | strength | 3:49 | 4:25 | -13.8% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 4:16 | -19.6% | 24th | 4:07 |
| Row | aerobic | 5:32 | 5:20 | +3.7% | 77th | 5:16 |
| Farmers Carry | strength | 4:36 | 1:50 | +150.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.1% | 71th | 3:47 |
| Wall Balls | strength | 3:41 | 4:19 | -14.9% | 14th | 4:14 |
| Total Running | running | 40:25 | 41:16 | -2.1% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength