Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:09 | -4.5% | 43th | 7:00 |
| Run 2 | 5:26 | 5:20 | +1.6% | 65th | 5:14 |
| Run 3 | 5:29 | 5:36 | -2.1% | 54th | 5:29 |
| Run 4 | 5:39 | 5:40 | -0.4% | 60th | 5:33 |
| Run 5 | 5:48 | 5:49 | -0.6% | 61th | 5:41 |
| Run 6 | 5:37 | 5:45 | -2.3% | 55th | 5:37 |
| Run 7 | 5:41 | 5:46 | -1.6% | 58th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.9% | 46th | 4:46 |
| Sled Push | strength | 2:01 | 1:54 | +5.9% | 77th | 1:51 |
| Sled Pull | strength | 5:19 | 4:25 | +20.0% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 5:16 | 4:16 | +23.4% | 87th | 4:07 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 55th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.1% | 32th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 3:53 | +11.2% | 81th | 3:47 |
| Wall Balls | strength | 4:06 | 4:19 | -5.3% | 47th | 4:14 |
| Total Running | running | 40:30 | 41:17 | -1.9% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength