Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:09 | +4.5% | 73th | 7:00 |
| Run 2 | 5:48 | 5:20 | +8.4% | 81th | 5:14 |
| Run 3 | 5:59 | 5:36 | +6.8% | 77th | 5:29 |
| Run 4 | 6:13 | 5:40 | +9.5% | 82th | 5:33 |
| Run 5 | 6:17 | 5:50 | +7.7% | 77th | 5:41 |
| Run 6 | 6:34 | 5:45 | +14.1% | 87th | 5:37 |
| Run 7 | 6:03 | 5:46 | +4.8% | 73th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.8% | 65th | 4:46 |
| Sled Push | strength | 2:11 | 1:54 | +14.6% | 89th | 1:51 |
| Sled Pull | strength | 3:48 | 4:25 | -14.3% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 4:16 | -35.2% | 4th | 4:07 |
| Row | aerobic | 5:07 | 5:20 | -4.1% | 35th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.7% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:54 | -11.1% | 35th | 3:47 |
| Wall Balls | strength | 3:34 | 4:19 | -17.6% | 7th | 4:14 |
| Total Running | running | 44:23 | 41:18 | +7.5% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength