Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
547
Total Time
1:26:20
Overall Percentile
58.6
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 7:09 -0.1% 57th 7:00
Run 2 5:02 5:20 -5.9% 41th 5:14
Run 3 5:39 5:36 +0.8% 63th 5:29
Run 4 5:39 5:40 -0.5% 60th 5:33
Run 5 5:44 5:50 -1.8% 57th 5:41
Run 6 5:33 5:45 -3.6% 52th 5:37
Run 7 5:24 5:46 -6.5% 44th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:49 +1.5% 70th 4:46
Sled Push strength 1:34 1:54 -17.8% 10th 1:51
Sled Pull strength 5:23 4:26 +21.4% 93th 4:19
Burpee Broad Jump aerobic 3:55 4:16 -8.4% 50th 4:07
Row aerobic 5:19 5:20 -0.4% 59th 5:16
Farmers Carry strength 2:03 1:50 +11.7% 86th 1:47
Sandbag Lunges strength 4:05 3:54 +4.7% 69th 3:47
Wall Balls strength 4:56 4:19 +13.9% 88th 4:14
Total Running running 40:10 41:18 -2.8% 52th 40:24

How to Read This Analysis