Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:09 | +0.7% | 60th | 7:00 |
| Run 2 | 5:07 | 5:21 | -4.4% | 46th | 5:14 |
| Run 3 | 5:18 | 5:36 | -5.5% | 43th | 5:29 |
| Run 4 | 5:26 | 5:40 | -4.4% | 48th | 5:33 |
| Run 5 | 5:34 | 5:50 | -4.7% | 48th | 5:41 |
| Run 6 | 5:33 | 5:45 | -3.6% | 52th | 5:37 |
| Run 7 | 5:28 | 5:46 | -5.4% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 38th | 4:46 |
| Sled Push | strength | 2:06 | 1:54 | +10.2% | 83th | 1:51 |
| Sled Pull | strength | 4:49 | 4:26 | +8.6% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 4:52 | 4:16 | +13.8% | 79th | 4:07 |
| Row | aerobic | 5:31 | 5:20 | +3.3% | 76th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.5% | 68th | 1:47 |
| Sandbag Lunges | strength | 4:33 | 3:54 | +16.6% | 86th | 3:47 |
| Wall Balls | strength | 5:30 | 4:19 | +26.9% | 98th | 4:14 |
| Total Running | running | 39:39 | 41:19 | -4.1% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength