Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: -3.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:29 | -15.5% | 13th | 6:40 |
| Run 2 | 4:49 | 5:14 | -8.1% | 26th | 5:24 |
| Run 3 | 4:40 | 5:32 | -15.7% | 11th | 5:42 |
| Run 4 | 4:47 | 5:34 | -14.1% | 14th | 5:44 |
| Run 5 | 5:56 | 5:40 | +4.5% | 56th | 5:51 |
| Run 6 | 6:56 | 5:35 | +23.9% | 88th | 5:46 |
| Run 7 | 6:24 | 5:34 | +14.9% | 78th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.3% | 21th | 4:22 |
| Sled Push | strength | 2:37 | 1:55 | +35.5% | 95th | 1:59 |
| Sled Pull | strength | 4:15 | 4:08 | +2.5% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:15 | -2.8% | 42th | 3:24 |
| Row | aerobic | 5:32 | 4:42 | +17.4% | 95th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.6% | 78th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:44 | -0.5% | 49th | 3:54 |
| Wall Balls | strength | 4:27 | 4:49 | -7.7% | 36th | 5:02 |
| Total Running | running | 39:01 | 39:54 | -2.2% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength