Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -7.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:47 | -4.1% | 4th | 7:00 |
| Run 2 | 4:07 | 4:16 | -3.8% | 3th | 5:14 |
| Run 3 | 4:47 | 4:28 | +6.9% | 16th | 5:29 |
| Run 4 | 4:44 | 4:27 | +6.0% | 14th | 5:33 |
| Run 5 | 4:53 | 4:31 | +8.0% | 15th | 5:41 |
| Run 6 | 4:53 | 4:27 | +9.4% | 17th | 5:37 |
| Run 7 | 4:56 | 4:28 | +10.1% | 18th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 26th | 4:46 |
| Sled Push | strength | 1:46 | 1:31 | +16.4% | 39th | 1:51 |
| Sled Pull | strength | 3:57 | 3:21 | +17.4% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.3% | 5th | 4:07 |
| Row | aerobic | 4:57 | 4:45 | +4.1% | 20th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.2% | 15th | 1:47 |
| Sandbag Lunges | strength | 2:41 | 2:49 | -5.3% | 2th | 3:47 |
| Wall Balls | strength | 3:52 | 3:27 | +12.0% | 30th | 4:14 |
| Total Running | running | 33:53 | 32:42 | +3.6% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength