Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:09 | +1.2% | 62th | 7:00 |
| Run 2 | 5:41 | 5:21 | +6.2% | 76th | 5:14 |
| Run 3 | 6:02 | 5:36 | +7.6% | 79th | 5:29 |
| Run 4 | 6:09 | 5:40 | +8.2% | 80th | 5:33 |
| Run 5 | 6:07 | 5:50 | +4.7% | 72th | 5:41 |
| Run 6 | 5:52 | 5:45 | +1.9% | 66th | 5:37 |
| Run 7 | 6:19 | 5:46 | +9.3% | 81th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.5% | 70th | 4:46 |
| Sled Push | strength | 2:09 | 1:54 | +12.8% | 87th | 1:51 |
| Sled Pull | strength | 4:16 | 4:26 | -3.8% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 4:16 | -11.6% | 43th | 4:07 |
| Row | aerobic | 5:17 | 5:20 | -1.1% | 55th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.7% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:54 | -17.2% | 22th | 3:47 |
| Wall Balls | strength | 3:57 | 4:20 | -8.9% | 36th | 4:14 |
| Total Running | running | 43:25 | 41:20 | +5.0% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength