Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:09 | +8.8% | 82th | 7:00 |
| Run 2 | 5:25 | 5:21 | +1.2% | 64th | 5:14 |
| Run 3 | 5:40 | 5:36 | +1.0% | 64th | 5:29 |
| Run 4 | 5:45 | 5:41 | +1.2% | 64th | 5:33 |
| Run 5 | 5:42 | 5:50 | -2.4% | 55th | 5:41 |
| Run 6 | 5:41 | 5:45 | -1.3% | 59th | 5:37 |
| Run 7 | 6:02 | 5:46 | +4.3% | 72th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.6% | 57th | 4:46 |
| Sled Push | strength | 1:45 | 1:54 | -8.2% | 35th | 1:51 |
| Sled Pull | strength | 4:45 | 4:26 | +7.0% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 4:16 | -17.5% | 30th | 4:07 |
| Row | aerobic | 5:23 | 5:20 | +0.8% | 65th | 5:16 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.6% | 86th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:54 | -6.5% | 46th | 3:47 |
| Wall Balls | strength | 4:14 | 4:20 | -2.3% | 56th | 4:14 |
| Total Running | running | 42:03 | 41:20 | +1.7% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength