Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:10 | +3.9% | 71th | 7:00 |
| Run 2 | 5:34 | 5:21 | +3.9% | 71th | 5:14 |
| Run 3 | 5:32 | 5:36 | -1.4% | 57th | 5:29 |
| Run 4 | 5:58 | 5:41 | +4.9% | 73th | 5:33 |
| Run 5 | 5:59 | 5:50 | +2.4% | 68th | 5:41 |
| Run 6 | 5:53 | 5:45 | +2.1% | 67th | 5:37 |
| Run 7 | 5:51 | 5:47 | +1.1% | 65th | 5:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +6.9% | 90th | 4:46 |
| Sled Push | strength | 1:33 | 1:54 | -18.8% | 9th | 1:51 |
| Sled Pull | strength | 4:45 | 4:26 | +7.0% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 4:17 | -10.1% | 45th | 4:07 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 44th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.5% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:54 | -9.2% | 40th | 3:47 |
| Wall Balls | strength | 4:23 | 4:20 | +1.1% | 66th | 4:14 |
| Total Running | running | 42:14 | 41:22 | +2.1% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength