Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:29 | +2.5% | 49th | 6:40 |
| Run 2 | 5:17 | 5:14 | +0.8% | 46th | 5:24 |
| Run 3 | 5:29 | 5:32 | -1.0% | 42th | 5:42 |
| Run 4 | 5:35 | 5:34 | +0.2% | 45th | 5:44 |
| Run 5 | 5:30 | 5:40 | -3.2% | 38th | 5:51 |
| Run 6 | 5:34 | 5:35 | -0.6% | 44th | 5:46 |
| Run 7 | 5:36 | 5:34 | +0.5% | 47th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 64th | 4:22 |
| Sled Push | strength | 2:08 | 1:55 | +10.4% | 71th | 1:59 |
| Sled Pull | strength | 5:04 | 4:08 | +22.1% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.3% | 49th | 3:24 |
| Row | aerobic | 4:58 | 4:42 | +5.4% | 70th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.1% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 3:44 | +14.7% | 69th | 3:54 |
| Wall Balls | strength | 4:20 | 4:49 | -10.2% | 31th | 5:02 |
| Total Running | running | 39:40 | 39:54 | -0.6% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength