Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -7.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 7:10 | +15.8% | 94th | 7:00 |
| Run 2 | 5:33 | 5:22 | +3.4% | 70th | 5:14 |
| Run 3 | 5:36 | 5:37 | -0.4% | 61th | 5:29 |
| Run 4 | 5:32 | 5:41 | -2.9% | 53th | 5:33 |
| Run 5 | 5:45 | 5:51 | -1.9% | 59th | 5:41 |
| Run 6 | 5:30 | 5:46 | -4.8% | 50th | 5:37 |
| Run 7 | 5:29 | 5:47 | -5.4% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:50 | +13.7% | 99th | 4:46 |
| Sled Push | strength | 2:12 | 1:54 | +15.1% | 90th | 1:51 |
| Sled Pull | strength | 5:01 | 4:27 | +12.7% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 4:17 | -9.7% | 47th | 4:07 |
| Row | aerobic | 5:22 | 5:20 | +0.3% | 64th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 3:55 | +3.3% | 68th | 3:47 |
| Wall Balls | strength | 4:07 | 4:20 | -5.3% | 48th | 4:14 |
| Total Running | running | 41:44 | 41:27 | +0.7% | 64th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength