Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
559
Total Time
1:26:36
Overall Percentile
59.9
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.9

Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -7.8%
Trend per run: -5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:19 7:10 +15.8% 94th 7:00
Run 2 5:33 5:22 +3.4% 70th 5:14
Run 3 5:36 5:37 -0.4% 61th 5:29
Run 4 5:32 5:41 -2.9% 53th 5:33
Run 5 5:45 5:51 -1.9% 59th 5:41
Run 6 5:30 5:46 -4.8% 50th 5:37
Run 7 5:29 5:47 -5.4% 48th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 4:50 +13.7% 99th 4:46
Sled Push strength 2:12 1:54 +15.1% 90th 1:51
Sled Pull strength 5:01 4:27 +12.7% 84th 4:19
Burpee Broad Jump aerobic 3:53 4:17 -9.7% 47th 4:07
Row aerobic 5:22 5:20 +0.3% 64th 5:16
Farmers Carry strength 1:46 1:50 -4.1% 48th 1:47
Sandbag Lunges strength 4:03 3:55 +3.3% 68th 3:47
Wall Balls strength 4:07 4:20 -5.3% 48th 4:14
Total Running running 41:44 41:27 +0.7% 64th 40:24

How to Read This Analysis