Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:11 | -3.1% | 48th | 7:00 |
| Run 2 | 5:31 | 5:22 | +2.7% | 69th | 5:14 |
| Run 3 | 5:37 | 5:37 | -0.2% | 62th | 5:29 |
| Run 4 | 5:42 | 5:42 | -0.1% | 62th | 5:33 |
| Run 5 | 6:04 | 5:51 | +3.4% | 70th | 5:41 |
| Run 6 | 5:45 | 5:46 | -0.6% | 62th | 5:37 |
| Run 7 | 6:08 | 5:48 | +5.6% | 74th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.6% | 65th | 4:46 |
| Sled Push | strength | 1:40 | 1:54 | -12.9% | 22th | 1:51 |
| Sled Pull | strength | 3:50 | 4:27 | -14.0% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 4:18 | +9.1% | 75th | 4:07 |
| Row | aerobic | 4:59 | 5:21 | -6.9% | 23th | 5:16 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.3% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:55 | -11.7% | 35th | 3:47 |
| Wall Balls | strength | 4:43 | 4:21 | +8.4% | 82th | 4:14 |
| Total Running | running | 41:45 | 41:30 | +0.6% | 64th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength