Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
562
Total Time
1:26:43
Overall Percentile
60.2
Lower is faster

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.1%
Race avg drop: -7.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 7:11 -7.8% 35th 7:00
Run 2 5:56 5:22 +10.4% 86th 5:14
Run 3 6:17 5:37 +11.6% 88th 5:29
Run 4 6:35 5:42 +15.3% 91th 5:33
Run 5 6:39 5:52 +13.3% 88th 5:41
Run 6 6:20 5:47 +9.5% 82th 5:37
Run 7 6:45 5:48 +16.2% 91th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:50 -5.3% 27th 4:46
Sled Push strength 1:26 1:54 -25.1% 2th 1:51
Sled Pull strength 3:56 4:27 -11.8% 31th 4:19
Burpee Broad Jump aerobic 2:56 4:18 -31.9% 7th 4:07
Row aerobic 5:02 5:21 -6.0% 26th 5:16
Farmers Carry strength 1:44 1:50 -6.0% 42th 1:47
Sandbag Lunges strength 3:26 3:55 -12.6% 33th 3:47
Wall Balls strength 3:24 4:21 -21.9% 2th 4:14
Total Running running 45:10 41:31 +8.8% 82th 40:24

How to Read This Analysis