Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 7:11 | +16.1% | 94th | 7:00 |
| Run 2 | 5:51 | 5:22 | +8.8% | 83th | 5:14 |
| Run 3 | 5:55 | 5:37 | +5.0% | 74th | 5:29 |
| Run 4 | 6:05 | 5:42 | +6.5% | 78th | 5:33 |
| Run 5 | 6:36 | 5:52 | +12.4% | 87th | 5:41 |
| Run 6 | 6:06 | 5:47 | +5.4% | 74th | 5:37 |
| Run 7 | 6:12 | 5:48 | +6.7% | 77th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.3% | 75th | 4:46 |
| Sled Push | strength | 1:26 | 1:54 | -25.2% | 2th | 1:51 |
| Sled Pull | strength | 3:17 | 4:27 | -26.4% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 4:18 | -8.8% | 50th | 4:07 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 35th | 5:16 |
| Farmers Carry | strength | 1:27 | 1:50 | -21.4% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:55 | -9.6% | 40th | 3:47 |
| Wall Balls | strength | 4:14 | 4:21 | -2.8% | 56th | 4:14 |
| Total Running | running | 45:06 | 41:31 | +8.6% | 81th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength