Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:11 | -1.1% | 56th | 7:00 |
| Run 2 | 5:13 | 5:22 | -3.0% | 52th | 5:14 |
| Run 3 | 5:37 | 5:38 | -0.3% | 62th | 5:29 |
| Run 4 | 5:50 | 5:42 | +2.1% | 68th | 5:33 |
| Run 5 | 5:56 | 5:52 | +1.1% | 65th | 5:41 |
| Run 6 | 5:37 | 5:47 | -3.0% | 55th | 5:37 |
| Run 7 | 5:42 | 5:48 | -1.9% | 59th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.3% | 82th | 4:46 |
| Sled Push | strength | 1:27 | 1:54 | -24.3% | 3th | 1:51 |
| Sled Pull | strength | 5:08 | 4:27 | +15.1% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 4:18 | -0.3% | 63th | 4:07 |
| Row | aerobic | 5:39 | 5:21 | +5.5% | 85th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.5% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.5% | 68th | 3:47 |
| Wall Balls | strength | 3:56 | 4:21 | -9.7% | 35th | 4:14 |
| Total Running | running | 41:02 | 41:32 | -1.2% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength