Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -7.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:12 | +6.5% | 78th | 7:00 |
| Run 2 | 5:15 | 5:22 | -2.4% | 53th | 5:14 |
| Run 3 | 5:23 | 5:38 | -4.5% | 49th | 5:29 |
| Run 4 | 5:25 | 5:42 | -5.2% | 47th | 5:33 |
| Run 5 | 5:21 | 5:52 | -8.9% | 37th | 5:41 |
| Run 6 | 5:32 | 5:47 | -4.5% | 51th | 5:37 |
| Run 7 | 5:03 | 5:48 | -13.2% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 111.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.6% | 80th | 4:46 |
| Sled Push | strength | 1:50 | 1:55 | -4.4% | 49th | 1:51 |
| Sled Pull | strength | 3:44 | 4:27 | -16.4% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 4:39 | 4:19 | +7.7% | 74th | 4:07 |
| Row | aerobic | 5:12 | 5:21 | -2.9% | 44th | 5:16 |
| Farmers Carry | strength | 3:54 | 1:50 | +111.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:55 | -12.7% | 33th | 3:47 |
| Wall Balls | strength | 4:43 | 4:21 | +8.3% | 82th | 4:14 |
| Total Running | running | 39:39 | 41:33 | -4.6% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength