Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
566
Total Time
1:26:48
Overall Percentile
60.6
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -7.8%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:40 7:12 +6.5% 78th 7:00
Run 2 5:15 5:22 -2.4% 53th 5:14
Run 3 5:23 5:38 -4.5% 49th 5:29
Run 4 5:25 5:42 -5.2% 47th 5:33
Run 5 5:21 5:52 -8.9% 37th 5:41
Run 6 5:32 5:47 -4.5% 51th 5:37
Run 7 5:03 5:48 -13.2% 24th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:50 +3.6% 80th 4:46
Sled Push strength 1:50 1:55 -4.4% 49th 1:51
Sled Pull strength 3:44 4:27 -16.4% 19th 4:19
Burpee Broad Jump aerobic 4:39 4:19 +7.7% 74th 4:07
Row aerobic 5:12 5:21 -2.9% 44th 5:16
Farmers Carry strength 3:54 1:50 +111.3% 100th 1:47
Sandbag Lunges strength 3:26 3:55 -12.7% 33th 3:47
Wall Balls strength 4:43 4:21 +8.3% 82th 4:14
Total Running running 39:39 41:33 -4.6% 48th 40:24

How to Read This Analysis