Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:12 | +8.4% | 83th | 7:00 |
| Run 2 | 5:38 | 5:23 | +4.6% | 74th | 5:14 |
| Run 3 | 5:59 | 5:38 | +6.0% | 77th | 5:29 |
| Run 4 | 6:01 | 5:43 | +5.2% | 75th | 5:33 |
| Run 5 | 5:52 | 5:52 | -0.3% | 63th | 5:41 |
| Run 6 | 5:36 | 5:47 | -3.4% | 54th | 5:37 |
| Run 7 | 5:59 | 5:49 | +2.8% | 70th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.1% | 70th | 4:46 |
| Sled Push | strength | 1:52 | 1:55 | -2.7% | 55th | 1:51 |
| Sled Pull | strength | 3:58 | 4:28 | -11.3% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 4:19 | +1.0% | 66th | 4:07 |
| Row | aerobic | 5:18 | 5:21 | -1.1% | 57th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:50 | -8.0% | 38th | 1:47 |
| Sandbag Lunges | strength | 4:52 | 3:56 | +23.6% | 93th | 3:47 |
| Wall Balls | strength | 3:50 | 4:21 | -12.1% | 27th | 4:14 |
| Total Running | running | 42:54 | 41:36 | +3.1% | 70th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength