Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:12 | -0.3% | 59th | 7:00 |
| Run 2 | 5:19 | 5:23 | -1.3% | 57th | 5:14 |
| Run 3 | 5:22 | 5:38 | -4.9% | 48th | 5:29 |
| Run 4 | 5:46 | 5:43 | +0.8% | 64th | 5:33 |
| Run 5 | 5:48 | 5:52 | -1.4% | 61th | 5:41 |
| Run 6 | 5:50 | 5:47 | +0.6% | 65th | 5:37 |
| Run 7 | 5:46 | 5:49 | -0.9% | 61th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:50 | -9.2% | 9th | 4:46 |
| Sled Push | strength | 1:48 | 1:55 | -6.2% | 44th | 1:51 |
| Sled Pull | strength | 3:53 | 4:28 | -13.1% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:19 | +11.0% | 78th | 4:07 |
| Row | aerobic | 5:24 | 5:21 | +0.8% | 66th | 5:16 |
| Farmers Carry | strength | 1:24 | 1:50 | -24.2% | 4th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 3:56 | +8.3% | 78th | 3:47 |
| Wall Balls | strength | 4:20 | 4:21 | -0.6% | 63th | 4:14 |
| Total Running | running | 41:02 | 41:36 | -1.4% | 59th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength