Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -7.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:47 | +14.2% | 34th | 7:00 |
| Run 2 | 4:29 | 4:16 | +4.7% | 13th | 5:14 |
| Run 3 | 4:33 | 4:28 | +1.6% | 8th | 5:29 |
| Run 4 | 4:29 | 4:27 | +0.4% | 6th | 5:33 |
| Run 5 | 4:37 | 4:31 | +2.0% | 8th | 5:41 |
| Run 6 | 4:26 | 4:28 | -0.8% | 5th | 5:37 |
| Run 7 | 4:35 | 4:29 | +2.2% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.6% | 19th | 4:46 |
| Sled Push | strength | 1:46 | 1:31 | +16.3% | 39th | 1:51 |
| Sled Pull | strength | 3:47 | 3:22 | +12.3% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 2:47 | -2.8% | 3th | 4:07 |
| Row | aerobic | 5:05 | 4:45 | +6.9% | 30th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.3% | 17th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 2:50 | +1.1% | 7th | 3:47 |
| Wall Balls | strength | 3:59 | 3:27 | +15.3% | 39th | 4:14 |
| Total Running | running | 33:46 | 32:43 | +3.2% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength