Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:13 | +4.6% | 75th | 7:00 |
| Run 2 | 5:24 | 5:23 | +0.1% | 63th | 5:14 |
| Run 3 | 5:31 | 5:39 | -2.4% | 56th | 5:29 |
| Run 4 | 5:40 | 5:43 | -1.1% | 60th | 5:33 |
| Run 5 | 5:39 | 5:53 | -4.1% | 52th | 5:41 |
| Run 6 | 5:38 | 5:48 | -3.0% | 56th | 5:37 |
| Run 7 | 5:54 | 5:49 | +1.2% | 67th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.1% | 75th | 4:46 |
| Sled Push | strength | 2:09 | 1:55 | +11.9% | 87th | 1:51 |
| Sled Pull | strength | 4:02 | 4:28 | -10.0% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 5:04 | 4:20 | +16.8% | 84th | 4:07 |
| Row | aerobic | 5:23 | 5:21 | +0.4% | 65th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.9% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 3:56 | +15.7% | 87th | 3:47 |
| Wall Balls | strength | 4:36 | 4:22 | +5.3% | 77th | 4:14 |
| Total Running | running | 41:19 | 41:40 | -0.9% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength