Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:13 | +13.7% | 92th | 7:00 |
| Run 2 | 5:36 | 5:24 | +3.7% | 73th | 5:14 |
| Run 3 | 5:59 | 5:39 | +5.8% | 77th | 5:29 |
| Run 4 | 5:50 | 5:44 | +1.7% | 68th | 5:33 |
| Run 5 | 5:48 | 5:53 | -1.7% | 61th | 5:41 |
| Run 6 | 5:49 | 5:48 | +0.0% | 65th | 5:37 |
| Run 7 | 5:56 | 5:50 | +1.6% | 68th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.5% | 84th | 4:46 |
| Sled Push | strength | 1:43 | 1:55 | -10.8% | 30th | 1:51 |
| Sled Pull | strength | 4:13 | 4:29 | -6.0% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 4:20 | -24.8% | 17th | 4:07 |
| Row | aerobic | 5:48 | 5:21 | +8.1% | 92th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:51 | -1.9% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:57 | -9.7% | 41th | 3:47 |
| Wall Balls | strength | 3:37 | 4:22 | -17.3% | 10th | 4:14 |
| Total Running | running | 43:11 | 41:43 | +3.5% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength