Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:13 | +4.4% | 75th | 7:00 |
| Run 2 | 5:09 | 5:24 | -4.7% | 48th | 5:14 |
| Run 3 | 5:40 | 5:39 | +0.1% | 64th | 5:29 |
| Run 4 | 5:46 | 5:44 | +0.5% | 64th | 5:33 |
| Run 5 | 5:54 | 5:54 | -0.0% | 64th | 5:41 |
| Run 6 | 5:55 | 5:49 | +1.7% | 68th | 5:37 |
| Run 7 | 5:53 | 5:50 | +0.7% | 66th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.5% | 88th | 4:46 |
| Sled Push | strength | 1:54 | 1:55 | -1.3% | 61th | 1:51 |
| Sled Pull | strength | 4:43 | 4:29 | +5.1% | 73th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:20 | -2.6% | 60th | 4:07 |
| Row | aerobic | 5:21 | 5:22 | -0.3% | 62th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.2% | 61th | 1:47 |
| Sandbag Lunges | strength | 4:40 | 3:57 | +18.0% | 90th | 3:47 |
| Wall Balls | strength | 4:09 | 4:22 | -5.2% | 50th | 4:14 |
| Total Running | running | 41:50 | 41:44 | +0.2% | 65th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength