Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +3.9% | 25th | 6:05 |
| Run 2 | 4:23 | 4:19 | +1.4% | 19th | 5:02 |
| Run 3 | 4:23 | 4:38 | -5.5% | 8th | 5:24 |
| Run 4 | 4:26 | 4:39 | -4.8% | 9th | 5:27 |
| Run 5 | 4:36 | 4:43 | -2.7% | 12th | 5:35 |
| Run 6 | 4:31 | 4:39 | -2.9% | 11th | 5:30 |
| Run 7 | 4:31 | 4:36 | -2.0% | 13th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.4% | 34th | 4:05 |
| Sled Push | strength | 1:59 | 1:28 | +34.9% | 78th | 1:45 |
| Sled Pull | strength | 3:47 | 2:58 | +27.5% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 2:46 | 2:22 | +16.6% | 36th | 3:05 |
| Row | aerobic | 4:19 | 4:10 | +3.4% | 31th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.2% | 47th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:43 | +7.0% | 26th | 3:24 |
| Wall Balls | strength | 3:49 | 3:57 | -3.8% | 7th | 4:52 |
| Total Running | running | 32:19 | 33:14 | -2.8% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength