Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:38 | +20.5% | 79th | 6:05 |
| Run 2 | 5:15 | 4:38 | +13.2% | 65th | 5:02 |
| Run 3 | 5:31 | 4:58 | +10.7% | 60th | 5:24 |
| Run 4 | 5:22 | 5:00 | +7.1% | 50th | 5:27 |
| Run 5 | 5:27 | 5:06 | +6.7% | 48th | 5:35 |
| Run 6 | 5:35 | 5:01 | +11.0% | 59th | 5:30 |
| Run 7 | 5:27 | 4:59 | +9.3% | 54th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.9% | 15th | 4:05 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 26th | 1:45 |
| Sled Pull | strength | 1:41 | 3:16 | -48.6% | 0th | 3:39 |
| Burpee Broad Jump | aerobic | 2:49 | 2:41 | +4.7% | 39th | 3:05 |
| Row | aerobic | 4:03 | 4:19 | -6.4% | 7th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.9% | 47th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 3:01 | -10.2% | 15th | 3:24 |
| Wall Balls | strength | 3:51 | 4:22 | -11.9% | 8th | 4:52 |
| Total Running | running | 39:25 | 35:39 | +10.5% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength