Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:14 | -1.9% | 55th | 7:00 |
| Run 2 | 5:10 | 5:24 | -4.5% | 49th | 5:14 |
| Run 3 | 5:15 | 5:40 | -7.4% | 40th | 5:29 |
| Run 4 | 5:26 | 5:44 | -5.5% | 48th | 5:33 |
| Run 5 | 5:29 | 5:54 | -7.3% | 44th | 5:41 |
| Run 6 | 5:19 | 5:49 | -8.8% | 41th | 5:37 |
| Run 7 | 5:16 | 5:51 | -10.0% | 36th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.6% | 67th | 4:46 |
| Sled Push | strength | 1:59 | 1:55 | +2.9% | 72th | 1:51 |
| Sled Pull | strength | 4:38 | 4:29 | +3.1% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 5:39 | 4:21 | +29.6% | 93th | 4:07 |
| Row | aerobic | 5:23 | 5:22 | +0.2% | 65th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 42th | 1:47 |
| Sandbag Lunges | strength | 4:19 | 3:57 | +8.9% | 80th | 3:47 |
| Wall Balls | strength | 5:24 | 4:22 | +23.2% | 97th | 4:14 |
| Total Running | running | 39:01 | 41:48 | -6.7% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength