Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:48 | +0.4% | 8th | 7:00 |
| Run 2 | 4:15 | 4:17 | -1.0% | 6th | 5:14 |
| Run 3 | 4:25 | 4:29 | -1.6% | 5th | 5:29 |
| Run 4 | 4:21 | 4:28 | -2.9% | 4th | 5:33 |
| Run 5 | 4:27 | 4:32 | -2.0% | 4th | 5:41 |
| Run 6 | 4:36 | 4:28 | +2.6% | 8th | 5:37 |
| Run 7 | 4:41 | 4:30 | +4.1% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 7th | 4:46 |
| Sled Push | strength | 1:51 | 1:31 | +21.4% | 52th | 1:51 |
| Sled Pull | strength | 3:49 | 3:22 | +12.9% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 2:48 | +24.5% | 28th | 4:07 |
| Row | aerobic | 4:50 | 4:45 | +1.5% | 10th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.3% | 38th | 1:47 |
| Sandbag Lunges | strength | 2:42 | 2:50 | -5.1% | 3th | 3:47 |
| Wall Balls | strength | 4:27 | 3:27 | +28.4% | 69th | 4:14 |
| Total Running | running | 32:35 | 32:49 | -0.7% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength