Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
57
Total Time
1:10:35
Overall Percentile
6.2
Lower is faster

Category Performance Summary

aerobic

+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:48 +0.4% 8th 7:00
Run 2 4:15 4:17 -1.0% 6th 5:14
Run 3 4:25 4:29 -1.6% 5th 5:29
Run 4 4:21 4:28 -2.9% 4th 5:33
Run 5 4:27 4:32 -2.0% 4th 5:41
Run 6 4:36 4:28 +2.6% 8th 5:37
Run 7 4:41 4:30 +4.1% 10th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:21 -0.3% 7th 4:46
Sled Push strength 1:51 1:31 +21.4% 52th 1:51
Sled Pull strength 3:49 3:22 +12.9% 23th 4:19
Burpee Broad Jump aerobic 3:30 2:48 +24.5% 28th 4:07
Row aerobic 4:50 4:45 +1.5% 10th 5:16
Farmers Carry strength 1:42 1:27 +16.3% 38th 1:47
Sandbag Lunges strength 2:42 2:50 -5.1% 3th 3:47
Wall Balls strength 4:27 3:27 +28.4% 69th 4:14
Total Running running 32:35 32:49 -0.7% 6th 40:24

How to Read This Analysis