Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:15 | +1.1% | 66th | 7:00 |
| Run 2 | 5:28 | 5:25 | +0.9% | 66th | 5:14 |
| Run 3 | 5:27 | 5:40 | -4.0% | 52th | 5:29 |
| Run 4 | 5:29 | 5:45 | -4.8% | 50th | 5:33 |
| Run 5 | 5:51 | 5:55 | -1.2% | 63th | 5:41 |
| Run 6 | 5:27 | 5:50 | -6.7% | 48th | 5:37 |
| Run 7 | 5:30 | 5:51 | -6.2% | 49th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:51 | -9.1% | 11th | 4:46 |
| Sled Push | strength | 1:40 | 1:55 | -13.7% | 22th | 1:51 |
| Sled Pull | strength | 3:51 | 4:30 | -14.5% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 5:37 | 4:22 | +28.5% | 93th | 4:07 |
| Row | aerobic | 5:16 | 5:22 | -2.1% | 52th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.3% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:58 | 3:58 | +25.1% | 95th | 3:47 |
| Wall Balls | strength | 4:11 | 4:23 | -4.7% | 53th | 4:14 |
| Total Running | running | 40:32 | 41:52 | -3.2% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength