Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:15 | +2.9% | 72th | 7:00 |
| Run 2 | 6:10 | 5:25 | +13.7% | 91th | 5:14 |
| Run 3 | 6:37 | 5:40 | +16.5% | 94th | 5:29 |
| Run 4 | 6:05 | 5:45 | +5.6% | 78th | 5:33 |
| Run 5 | 6:06 | 5:55 | +2.9% | 72th | 5:41 |
| Run 6 | 6:16 | 5:50 | +7.3% | 80th | 5:37 |
| Run 7 | 6:24 | 5:51 | +9.1% | 83th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 29th | 4:46 |
| Sled Push | strength | 1:45 | 1:55 | -9.4% | 35th | 1:51 |
| Sled Pull | strength | 4:09 | 4:30 | -7.9% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 4:22 | -23.0% | 22th | 4:07 |
| Row | aerobic | 5:04 | 5:22 | -5.8% | 29th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 3:58 | -16.5% | 25th | 3:47 |
| Wall Balls | strength | 4:03 | 4:23 | -7.8% | 43th | 4:14 |
| Total Running | running | 45:06 | 41:53 | +7.6% | 81th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength