Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:09 | -1.5% | 5th | 6:40 |
| Run 2 | 3:53 | 4:06 | -5.7% | 2th | 5:24 |
| Run 3 | 3:58 | 4:21 | -9.0% | 1th | 5:42 |
| Run 4 | 3:58 | 4:22 | -9.2% | 1th | 5:44 |
| Run 5 | 4:01 | 4:23 | -8.4% | 1th | 5:51 |
| Run 6 | 4:04 | 4:19 | -6.0% | 2th | 5:46 |
| Run 7 | 4:03 | 4:19 | -6.4% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 36.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 89.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.4% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.7% | 23th | 4:22 |
| Sled Push | strength | 2:48 | 1:28 | +89.9% | 98th | 1:59 |
| Sled Pull | strength | 3:52 | 2:57 | +30.5% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 2:10 | +56.4% | 55th | 3:24 |
| Row | aerobic | 4:18 | 4:09 | +3.6% | 10th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:22 | +25.2% | 41th | 1:48 |
| Sandbag Lunges | strength | 2:47 | 2:31 | +10.4% | 7th | 3:54 |
| Wall Balls | strength | 4:18 | 3:21 | +28.1% | 29th | 5:02 |
| Total Running | running | 29:02 | 31:17 | -7.2% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength