Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:15 | +7.4% | 82th | 7:00 |
| Run 2 | 5:19 | 5:25 | -2.1% | 57th | 5:14 |
| Run 3 | 5:34 | 5:41 | -2.2% | 59th | 5:29 |
| Run 4 | 5:36 | 5:46 | -3.0% | 57th | 5:33 |
| Run 5 | 5:38 | 5:56 | -5.1% | 51th | 5:41 |
| Run 6 | 5:38 | 5:51 | -3.7% | 56th | 5:37 |
| Run 7 | 5:34 | 5:52 | -5.2% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.4% | 73th | 4:46 |
| Sled Push | strength | 1:55 | 1:56 | -0.9% | 63th | 1:51 |
| Sled Pull | strength | 4:30 | 4:30 | -0.3% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:23 | +9.5% | 78th | 4:07 |
| Row | aerobic | 5:09 | 5:22 | -4.3% | 38th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.1% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:59 | 3:58 | +25.2% | 95th | 3:47 |
| Wall Balls | strength | 3:58 | 4:23 | -9.8% | 38th | 4:14 |
| Total Running | running | 41:07 | 41:57 | -2.0% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength