Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:15 | -1.1% | 59th | 7:00 |
| Run 2 | 5:03 | 5:25 | -7.0% | 43th | 5:14 |
| Run 3 | 5:17 | 5:41 | -7.1% | 42th | 5:29 |
| Run 4 | 5:25 | 5:46 | -6.1% | 47th | 5:33 |
| Run 5 | 5:21 | 5:56 | -9.9% | 37th | 5:41 |
| Run 6 | 5:21 | 5:51 | -8.6% | 43th | 5:37 |
| Run 7 | 5:18 | 5:52 | -9.8% | 37th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.5% | 81th | 4:46 |
| Sled Push | strength | 1:43 | 1:56 | -11.3% | 30th | 1:51 |
| Sled Pull | strength | 4:19 | 4:30 | -4.4% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 5:05 | 4:23 | +15.9% | 84th | 4:07 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 73th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:51 | +10.9% | 89th | 1:47 |
| Sandbag Lunges | strength | 5:28 | 3:58 | +37.3% | 100th | 3:47 |
| Wall Balls | strength | 4:22 | 4:23 | -0.7% | 65th | 4:14 |
| Total Running | running | 38:56 | 41:57 | -7.2% | 43th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength