Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:16 | -7.4% | 38th | 7:00 |
| Run 2 | 5:02 | 5:26 | -7.4% | 41th | 5:14 |
| Run 3 | 5:20 | 5:41 | -6.3% | 46th | 5:29 |
| Run 4 | 5:17 | 5:46 | -8.5% | 40th | 5:33 |
| Run 5 | 5:50 | 5:56 | -1.8% | 62th | 5:41 |
| Run 6 | 5:10 | 5:51 | -11.8% | 32th | 5:37 |
| Run 7 | 5:00 | 5:52 | -15.0% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -1.0% | 59th | 4:46 |
| Sled Push | strength | 1:58 | 1:56 | +1.6% | 70th | 1:51 |
| Sled Pull | strength | 4:51 | 4:31 | +7.3% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 5:13 | 4:23 | +18.8% | 86th | 4:07 |
| Row | aerobic | 5:44 | 5:23 | +6.5% | 89th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.3% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 3:59 | +12.1% | 84th | 3:47 |
| Wall Balls | strength | 5:21 | 4:24 | +21.6% | 96th | 4:14 |
| Total Running | running | 38:23 | 41:59 | -8.6% | 38th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength