Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:16 | +10.8% | 88th | 7:00 |
| Run 2 | 5:40 | 5:26 | +4.1% | 76th | 5:14 |
| Run 3 | 6:00 | 5:42 | +5.2% | 78th | 5:29 |
| Run 4 | 6:07 | 5:46 | +5.8% | 79th | 5:33 |
| Run 5 | 5:55 | 5:56 | -0.6% | 65th | 5:41 |
| Run 6 | 6:13 | 5:51 | +6.0% | 78th | 5:37 |
| Run 7 | 6:35 | 5:53 | +11.8% | 87th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -6.9% | 21th | 4:46 |
| Sled Push | strength | 2:02 | 1:56 | +4.9% | 78th | 1:51 |
| Sled Pull | strength | 4:23 | 4:31 | -3.1% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 4:24 | -14.0% | 43th | 4:07 |
| Row | aerobic | 5:17 | 5:23 | -2.0% | 55th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.9% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:59 | -22.4% | 16th | 3:47 |
| Wall Balls | strength | 4:12 | 4:24 | -4.7% | 54th | 4:14 |
| Total Running | running | 44:34 | 42:02 | +6.0% | 79th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength