Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
589
Total Time
1:27:42
Overall Percentile
63.1
Lower is faster

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:04 7:16 +10.8% 88th 7:00
Run 2 5:40 5:26 +4.1% 76th 5:14
Run 3 6:00 5:42 +5.2% 78th 5:29
Run 4 6:07 5:46 +5.8% 79th 5:33
Run 5 5:55 5:56 -0.6% 65th 5:41
Run 6 6:13 5:51 +6.0% 78th 5:37
Run 7 6:35 5:53 +11.8% 87th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:52 -6.9% 21th 4:46
Sled Push strength 2:02 1:56 +4.9% 78th 1:51
Sled Pull strength 4:23 4:31 -3.1% 58th 4:19
Burpee Broad Jump aerobic 3:47 4:24 -14.0% 43th 4:07
Row aerobic 5:17 5:23 -2.0% 55th 5:16
Farmers Carry strength 2:02 1:52 +8.9% 84th 1:47
Sandbag Lunges strength 3:06 3:59 -22.4% 16th 3:47
Wall Balls strength 4:12 4:24 -4.7% 54th 4:14
Total Running running 44:34 42:02 +6.0% 79th 40:24

How to Read This Analysis