Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Larcombe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:16 | +1.8% | 69th | 7:00 |
| Run 2 | 5:08 | 5:26 | -5.7% | 47th | 5:14 |
| Run 3 | 5:22 | 5:42 | -5.9% | 48th | 5:29 |
| Run 4 | 5:16 | 5:47 | -9.0% | 39th | 5:33 |
| Run 5 | 5:51 | 5:57 | -1.7% | 63th | 5:41 |
| Run 6 | 5:37 | 5:52 | -4.3% | 55th | 5:37 |
| Run 7 | 5:30 | 5:53 | -6.7% | 49th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.2% | 26th | 4:46 |
| Sled Push | strength | 1:46 | 1:56 | -8.9% | 39th | 1:51 |
| Sled Pull | strength | 4:06 | 4:31 | -9.5% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 6:29 | 4:24 | +47.2% | 99th | 4:07 |
| Row | aerobic | 5:18 | 5:23 | -1.7% | 57th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.1% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 3:59 | +14.3% | 87th | 3:47 |
| Wall Balls | strength | 5:22 | 4:24 | +21.7% | 97th | 4:14 |
| Total Running | running | 40:09 | 42:04 | -4.6% | 52th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength