Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:29 | +8.8% | 64th | 6:40 |
| Run 2 | 5:23 | 5:14 | +2.7% | 51th | 5:24 |
| Run 3 | 5:46 | 5:32 | +4.1% | 55th | 5:42 |
| Run 4 | 5:50 | 5:34 | +4.6% | 55th | 5:44 |
| Run 5 | 5:50 | 5:41 | +2.6% | 52th | 5:51 |
| Run 6 | 5:34 | 5:36 | -0.6% | 44th | 5:46 |
| Run 7 | 5:51 | 5:34 | +4.9% | 57th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.5% | 31th | 4:22 |
| Sled Push | strength | 1:33 | 1:56 | -19.8% | 7th | 1:59 |
| Sled Pull | strength | 4:17 | 4:09 | +3.2% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +6.8% | 58th | 3:24 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 39th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:45 | -12.0% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:44 | -3.7% | 43th | 3:54 |
| Wall Balls | strength | 5:16 | 4:49 | +9.1% | 66th | 5:02 |
| Total Running | running | 41:18 | 39:56 | +3.4% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength