Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:17 | -1.8% | 58th | 7:00 |
| Run 2 | 5:10 | 5:27 | -5.3% | 49th | 5:14 |
| Run 3 | 5:16 | 5:42 | -7.9% | 42th | 5:29 |
| Run 4 | 5:27 | 5:47 | -6.0% | 49th | 5:33 |
| Run 5 | 5:43 | 5:57 | -4.2% | 56th | 5:41 |
| Run 6 | 5:40 | 5:52 | -3.6% | 58th | 5:37 |
| Run 7 | 5:50 | 5:54 | -1.2% | 64th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.8% | 60th | 4:46 |
| Sled Push | strength | 2:01 | 1:56 | +3.8% | 77th | 1:51 |
| Sled Pull | strength | 4:54 | 4:32 | +8.0% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 5:26 | 4:25 | +22.9% | 90th | 4:07 |
| Row | aerobic | 5:28 | 5:23 | +1.3% | 71th | 5:16 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.5% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:24 | 4:00 | +9.8% | 82th | 3:47 |
| Wall Balls | strength | 4:45 | 4:25 | +7.5% | 83th | 4:14 |
| Total Running | running | 40:16 | 42:09 | -4.5% | 53th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength