Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
595
Total Time
1:27:54
Overall Percentile
63.7
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:27 7:17 +2.1% 71th 7:00
Run 2 5:34 5:27 +2.1% 71th 5:14
Run 3 5:41 5:42 -0.6% 64th 5:29
Run 4 5:35 5:47 -3.7% 56th 5:33
Run 5 5:45 5:57 -3.6% 59th 5:41
Run 6 6:14 5:52 +6.0% 79th 5:37
Run 7 5:48 5:54 -1.8% 63th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:52 -2.9% 46th 4:46
Sled Push strength 1:41 1:56 -13.4% 25th 1:51
Sled Pull strength 4:36 4:32 +1.4% 67th 4:19
Burpee Broad Jump aerobic 3:26 4:25 -22.3% 24th 4:07
Row aerobic 5:34 5:23 +3.2% 80th 5:16
Farmers Carry strength 1:35 1:52 -15.4% 21th 1:47
Sandbag Lunges strength 3:44 4:00 -6.8% 51th 3:47
Wall Balls strength 4:16 4:25 -3.4% 58th 4:14
Total Running running 42:04 42:09 -0.2% 66th 40:24

How to Read This Analysis