Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.6%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:17 | +3.0% | 74th | 7:00 |
| Run 2 | 5:47 | 5:27 | +6.0% | 80th | 5:14 |
| Run 3 | 5:58 | 5:42 | +4.4% | 76th | 5:29 |
| Run 4 | 8:03 | 5:47 | +38.8% | 100th | 5:33 |
| Run 5 | 6:33 | 5:58 | +9.8% | 85th | 5:41 |
| Run 6 | 6:21 | 5:52 | +7.9% | 83th | 5:37 |
| Run 7 | 6:12 | 5:54 | +5.0% | 77th | 5:38 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.7% | 13th | 4:46 |
| Sled Push | strength | 2:02 | 1:56 | +4.6% | 78th | 1:51 |
| Sled Pull | strength | 3:46 | 4:32 | -17.0% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 4:25 | -30.6% | 10th | 4:07 |
| Row | aerobic | 4:50 | 5:23 | -10.4% | 10th | 5:16 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.3% | 63th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 4:00 | -2.7% | 60th | 3:47 |
| Wall Balls | strength | 3:53 | 4:25 | -12.1% | 31th | 4:14 |
| Total Running | running | 46:25 | 42:09 | +10.1% | 87th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength