Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Chang
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:17 | -6.1% | 43th | 7:00 |
| Run 2 | 5:13 | 5:27 | -4.4% | 52th | 5:14 |
| Run 3 | 6:35 | 5:42 | +15.2% | 93th | 5:29 |
| Run 4 | 5:42 | 5:47 | -1.7% | 62th | 5:33 |
| Run 5 | 5:32 | 5:58 | -7.3% | 46th | 5:41 |
| Run 6 | 5:28 | 5:52 | -7.1% | 48th | 5:37 |
| Run 7 | 5:36 | 5:54 | -5.2% | 55th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.0% | 90th | 4:46 |
| Sled Push | strength | 1:42 | 1:56 | -12.5% | 28th | 1:51 |
| Sled Pull | strength | 4:47 | 4:32 | +5.4% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 5:33 | 4:25 | +25.5% | 92th | 4:07 |
| Row | aerobic | 5:52 | 5:23 | +8.7% | 94th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.7% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:42 | 4:00 | +17.3% | 90th | 3:47 |
| Wall Balls | strength | 4:22 | 4:25 | -1.2% | 65th | 4:14 |
| Total Running | running | 40:57 | 42:09 | -2.9% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength