Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:17 | +0.7% | 67th | 7:00 |
| Run 2 | 5:28 | 5:27 | +0.2% | 66th | 5:14 |
| Run 3 | 5:44 | 5:43 | +0.3% | 66th | 5:29 |
| Run 4 | 5:39 | 5:48 | -2.6% | 60th | 5:33 |
| Run 5 | 5:48 | 5:58 | -2.8% | 61th | 5:41 |
| Run 6 | 5:41 | 5:53 | -3.4% | 59th | 5:37 |
| Run 7 | 5:32 | 5:54 | -6.3% | 50th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:52 | +10.7% | 98th | 4:46 |
| Sled Push | strength | 1:54 | 1:56 | -2.3% | 61th | 1:51 |
| Sled Pull | strength | 5:05 | 4:32 | +11.9% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 4:25 | +12.6% | 82th | 4:07 |
| Row | aerobic | 5:06 | 5:23 | -5.5% | 33th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.0% | 32th | 1:47 |
| Sandbag Lunges | strength | 5:08 | 4:00 | +28.0% | 97th | 3:47 |
| Wall Balls | strength | 4:25 | 4:25 | -0.1% | 68th | 4:14 |
| Total Running | running | 41:13 | 42:11 | -2.3% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength