Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:48 | -6.5% | 3th | 7:00 |
| Run 2 | 4:20 | 4:17 | +0.9% | 8th | 5:14 |
| Run 3 | 4:29 | 4:29 | -0.2% | 6th | 5:29 |
| Run 4 | 4:30 | 4:28 | +0.4% | 7th | 5:33 |
| Run 5 | 4:35 | 4:32 | +0.9% | 7th | 5:41 |
| Run 6 | 4:34 | 4:29 | +1.8% | 7th | 5:37 |
| Run 7 | 4:27 | 4:30 | -1.1% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 16th | 4:46 |
| Sled Push | strength | 1:52 | 1:31 | +22.5% | 55th | 1:51 |
| Sled Pull | strength | 3:53 | 3:22 | +14.8% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 2:48 | +18.5% | 20th | 4:07 |
| Row | aerobic | 5:17 | 4:45 | +10.9% | 55th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.2% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 2:50 | +6.5% | 12th | 3:47 |
| Wall Balls | strength | 3:37 | 3:27 | +4.4% | 10th | 4:14 |
| Total Running | running | 32:21 | 32:49 | -1.5% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength