Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:18 | +5.6% | 79th | 7:00 |
| Run 2 | 5:43 | 5:27 | +4.6% | 77th | 5:14 |
| Run 3 | 6:06 | 5:43 | +6.5% | 81th | 5:29 |
| Run 4 | 5:54 | 5:48 | +1.5% | 70th | 5:33 |
| Run 5 | 6:10 | 5:58 | +3.1% | 74th | 5:41 |
| Run 6 | 6:09 | 5:53 | +4.3% | 76th | 5:37 |
| Run 7 | 5:57 | 5:55 | +0.5% | 69th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:52 | +8.3% | 95th | 4:46 |
| Sled Push | strength | 1:51 | 1:56 | -5.0% | 52th | 1:51 |
| Sled Pull | strength | 4:15 | 4:32 | -6.6% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 4:26 | -16.6% | 39th | 4:07 |
| Row | aerobic | 4:55 | 5:24 | -9.0% | 16th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.0% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:30 | 4:01 | -12.9% | 37th | 3:47 |
| Wall Balls | strength | 4:13 | 4:25 | -4.7% | 55th | 4:14 |
| Total Running | running | 43:42 | 42:14 | +3.4% | 74th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength