Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
600
Total Time
1:28:04
Overall Percentile
64.2
Lower is faster
Athlete

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:43 7:18 +5.6% 79th 7:00
Run 2 5:43 5:27 +4.6% 77th 5:14
Run 3 6:06 5:43 +6.5% 81th 5:29
Run 4 5:54 5:48 +1.5% 70th 5:33
Run 5 6:10 5:58 +3.1% 74th 5:41
Run 6 6:09 5:53 +4.3% 76th 5:37
Run 7 5:57 5:55 +0.5% 69th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 4:52 +8.3% 95th 4:46
Sled Push strength 1:51 1:56 -5.0% 52th 1:51
Sled Pull strength 4:15 4:32 -6.6% 51th 4:19
Burpee Broad Jump aerobic 3:42 4:26 -16.6% 39th 4:07
Row aerobic 4:55 5:24 -9.0% 16th 5:16
Farmers Carry strength 1:39 1:52 -12.0% 31th 1:47
Sandbag Lunges strength 3:30 4:01 -12.9% 37th 3:47
Wall Balls strength 4:13 4:25 -4.7% 55th 4:14
Total Running running 43:42 42:14 +3.4% 74th 40:24

How to Read This Analysis