Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.7%
Race avg drop: -7.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:18 | -6.8% | 42th | 7:00 |
| Run 2 | 5:23 | 5:28 | -1.5% | 62th | 5:14 |
| Run 3 | 5:28 | 5:43 | -4.6% | 53th | 5:29 |
| Run 4 | 5:54 | 5:48 | +1.5% | 70th | 5:33 |
| Run 5 | 6:01 | 5:58 | +0.6% | 69th | 5:41 |
| Run 6 | 6:26 | 5:53 | +9.1% | 85th | 5:37 |
| Run 7 | 6:13 | 5:55 | +5.0% | 78th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -3.0% | 46th | 4:46 |
| Sled Push | strength | 2:09 | 1:56 | +10.4% | 87th | 1:51 |
| Sled Pull | strength | 4:32 | 4:33 | -0.4% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 4:26 | -18.1% | 35th | 4:07 |
| Row | aerobic | 5:10 | 5:24 | -4.4% | 40th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.1% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 4:01 | -5.9% | 55th | 3:47 |
| Wall Balls | strength | 5:11 | 4:25 | +17.1% | 93th | 4:14 |
| Total Running | running | 42:14 | 42:15 | -0.1% | 66th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength